The Importance of Movement for a Healthy Spine

Yep, your spine is incredible, alright. Designed to allow for optimal mobility while still protecting your central nervous system, your amazing back bone is nothing short of a biological masterpiece! But it can only survive with your help. Back pain will affect around 80% of us at some point during our lives; and lower back […]

Lumbar Spondylosis and Sciatica – Two Poorly Understood Terms

Low back pain is worldwide one of the biggest reasons for loss of work. Increasing sedentary lifestyle, lack of exercise, lack of awareness about normal physiologic posture and obesity has remarkably increased the prevalence of troublesome back pain. Back pain at one point or another affects everyone. However, back pain that is significant enough to […]

Vitamin D Deficiency – Things to Know

Vitamin D is a part of the “Calcium-vitamin D-Parathyroid hormone” endocrine axis. It is crucial for calcium metabolism. Adequate calcium intake along with Vitamin D is necessary to maintain the peak bone mass achieved by an individual. Vitamin D adequacy during an early age helps in reducing the risk of osteoporosis later in life. Vitamin […]

Why Your Back Pain Keeps Coming Back

While it is easy to see how lifting a heavy object in an awkward way can cause a bad back, it’s more difficult to understand how a simple bend, twist or turn can cause you so much pain. And yes, this can happen just by leaning forward to pick up your shoes or brush your […]

Gain Knowledge and Power Over Your Back Health

Worryingly, there is a lot of misinformation about backache out there. How many times have you been led to believe that exercise can hurt a bad back? Or that bed rest is the best cure for backache? Myths about spine pain are almost as prevalent as the pain itself. And it’s crucial to get the […]

Why More People Are Choosing Chiropractor Over Drugs and Surgery for Back Pain?

Conventional medicine is built on treating illnesses with two tools and only two tools: drugs and surgery. You can visualize a conventional doctor as a workman who carries only a hammer and a screwdriver. To be fair, they’re the absolute best hammer and screwdriver that science can build, and the workman is very, very good […]

Active Physical Therapy Against Back Pain

The statistic shows that almost 70% of people are faced with back pain and have to visit a physiotherapist. Back pain may be caused by musculoskeletal injuries like joint dysfunction, muscular strains, ligament sprains; or sustained overstress injuries or traumatic injuries that may tear or damage the structures. Sustained overstress injuries are probably more common […]